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WebApr 12, 2024 · CreGAAtine vs creatine monohydrate on muscle creatine levels. In terms of muscle creatine, let’s say you have 100g of creatine in your muscles. According to … Web18 hours ago · Creatine monohydrate is creatine combined with a water molecule to improve strength, power and body composition and increase muscle mass. It is moderately soluble in water, but may not... extension of template
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