WebAug 9, 2024 · The keys to fat loss are your diet, intense cardio, and proper weight training. All are needed to get a lower body fat percentage. … To do this exercise: 1. Lie faceup with your legs extended, knees together, feet flexed, and arms straight overhead. 2. Take a big inhale. 3. As you exhale, lift your arms up and forward and use your abs to slowly roll up to a sitting position. 4. Drawing your abs in, slowly lower back to the … See more To do this exercise: 1. Lie faceup with your arms to your sides and hands against the floor. 2. Bend your knees, keeping your calves parallel to the floor. 3. Slowly lower your flexed feet forward until your heels barely touch the … See more To do this exercise: 1. Start in a high plank position with your body straight and your hips level. 2. Lift your right foot and draw your right knee toward your chest in between your hands. … See more To do this exercise: 1. Grab some sliders, coasters, or towels to put under your feet. 2. Start in high plank position with both feet on the sliders. 3. Squeeze your low abs and pull your … See more To do this exercise: 1. Lie faceup with your hands behind your head and your head and your shoulders lifted off the floor. 2. Using your abs, lift … See more

20 Weighted Ab Workouts and Core Exercises - TheFitnessPhantom

WebApr 7, 2024 · Here’s an upper-ab exercise that also hits the obliques, the muscles on your sides that help you bend and twist. Step 1. Lie on your back on the floor with your arms extended 90 degrees from your sides. Raise your right leg straight overhead, and then twist your hips to the left, resting your right leg on the floor. WebJul 16, 2024 · The best workout for lower abs is: Figure 8’s for 30 seconds Hands Back Raises for 30 seconds Twisted Pistons for 60 seconds Seated Ab Circles (Clockwise) for 60 seconds Seated Ab Circles … lawn and light.com

5 Intense Exercises For Strong, Shapely Legs And Glutes - Bodybuilding.com

WebMay 26, 2024 · Exercise 5: Toe-Toucher. Primary Target: Upper and Lower Abs. Lie on the floor with your legs touching and extended in front of you, and your hands by your side. Lift your legs up as high as … WebLie back on an angled bench with your head high and your feet low, strapped up with ankle weights in the 2- to 10-lb. range. Hold on to the bench behind your head and, keeping your legs pin-straight, raise them … WebDec 6, 2024 · EXTREME LOWER ABS WORKOUT - SHRINK LOWER BELLY FAT IN 3 WEEKS - YouTube. lawn and leaf vacuum